FREE WEBINAR
Postpartum Pelvic Floor Rehab
Hosted by Doctor of Physical Therapy, Pelvic Health Specialist, Kaeli Gockel
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What is Diastasis Recti, and why is it common postpartum?
What are kegels, how do I know if I am doing them correctly?
What exercises will help me to strengthen my core so I can get back to feeling strong in my body again?
Are you tired of feeling exhausted and disconnected from your own body postpartum?
Do you want to feel like yourself again?
Join our postpartum rehab webinar and learn how to address common changes in your body, types of pelvic floor dysfunction, and exercises to strengthen your pelvic floor.
Discover the benefits of working one-on-one with a pelvic floor specialist and learn about the importance of seeking help for symptoms you may have been too embarrassed to discuss.
Here's what we'll be covering in this training:
- Common Postpartum Changes
- Types of pelvic floor dysfunction
- How and when to do Pelvic Floor Exercises
- What the heck is a Reverse Kegel
- How to avoid stress injuries from breast/bottle feeding
- Body mechanics with carriers and car seats
- When to see a Pelvic PT
Sign Up For Webinar Today
Don't wait any longer, sign up today and take the first step towards a healthier and happier postpartum experience!
