$99.00 USD

Birth Prep Course

STAY HEALTHY. BIRTH WELL. RECOVER FASTER.

  • Feel confident knowing you are preparing for pregnancy and delivery with the best guidance from a Pelvic Floor Specialist.
  • Avoid common pregnancy injuries like pubic symphysis pain. Decrease your chance of c-section and/or perineal tearing. 
  • Custom exercise program to stay strong and flexible throughout pregnancy. Understand what is safe and what to avoid in your own activities.
  • Motherhood is full of unknowns. This course will teach you how to best heal and recover postpartum so you can be strong and pain-free parent.

With this course, you'll receive:

  • Lifetime access to online course: ($300 value)
  • Birth Body Checklist: ($65 value)
  • Printable Birth Affirmations: (65$ value)
  • Third Trimester Stretching Guide ($65 value)
  • Pelvic Organ Prolapse Guide ($65 value)
  • Guided Mindfulness For Pregnancy and Delivery: ($65 value)
  • Guided Exercise Program for Pregnancy ($89 value)
  • Confidence that you are prepping for delivery and recovery with the tools and support you need (priceless)

 

 

What People Are Saying:

I have been loving the exercises that Kaeli gave me to not only feel my best during my last few weeks of pregnancy but also help me prepare for labor. Even preparing for postpartum has felt less scary. I would recommend the Birth Body Class to anyone who might feel a little lost regarding pelvic floor health (like I did!) and is interested in expanding their knowledge about exercises that can be done during pregnancy, birth, and postpartum to feel the most prepared.

-Katrine, 34

I am a fish out of water and it really helps to know that there are things I can do to help my body have an easier time over these next few months (and beyond). I so appreciate the discussions on posture, sleeping positions, shoe insert advice, log rolling, bladder control, how to properly do kegels (and understand why they are important), and especially the exercises at the end! I have avoided the squatty potty for years, thinking it was silly, but now I think I will just go for it, haha.

-23 WEEKS PREGNANT

I learned so much about pelvic prolapse that I didn't fully understand prior to the class. I also learned about reverse kegels and perineal massage to help me prepare for labor. These are all things that were never discussed with me at my prenatal appointments, but I feel they are so, so important and it feels great to have actual exercises that I can do at home to feel more confident going into labor.

- Momma to B