Return to Run Postpartum
Empowering postpartum women and novice runners to run a 5K without pain, leaking, or prolapse with expert guidance, support, and accountability!
Transform Your Running Journey: Join Our Return to Run Postpartum Program Today!
Are you a postpartum woman who wants to start running but is unsure where to begin? Or perhaps you are someone who has never run before and wants to take on the challenge of completing a 5K.
Our Return to Run Program is designed for women just like you, providing you with expert guidance, support, and community as you work towards your running goals.
Many postpartum women or women who have never run before, struggle to start or continue exercising due to pain, leaking, or prolapse during physical activity.
They may also feel overwhelmed and unsure about where to start with running, making it difficult to achieve their fitness goals.
Without proper guidance and support, they may be at risk of injury and unable to progress toward their desired outcomes.
Our Return to Run Postpartum Program is specifically designed to address these concerns, providing postpartum and novice runners with a safe and supportive environment to start running and improve their overall health and fitness.
Return to Run Postpartum
Confidence
With our program, you'll gain the confidence to push yourself further and achieve your goals, both in running and in life.
Prevention
Our program will help you prevent injuries by providing a full-body functional movement screen and a custom exercise program to address any weak areas.
Fitness
By participating in our program, you'll improve your overall fitness level, feel more energized and focused, and lead a healthier lifestyle.
Community
You'll have access to a supportive community of women who are on the same journey as you, providing motivation, encouragement, and accountability to help you succeed.
Why this program?
- Our program is specifically designed for postpartum women and novice runners who may be hesitant to start or continue exercising due to pain, leaking, or prolapse during physical activity.
- We provide a postpartum full body evaluation at the start of the program to make sure you are safe to begin training and to become aware of any specific weak areas or injury risks.
- Our program includes weekly group runs with a physical therapist and run coach, Kaeli Beckham, who will provide you with expert guidance, support, and motivation as you progress toward your running goals.
- You will be part of a community of women who are all on the same journey, encouraging and motivating each other to reach their goals. You will have access to accountability support to help you stay on track and achieve your desired outcomes.
Imagine if you could run a 5K without any pain, leaking, or prolapse, feeling confident and strong in your body. With our Return to Run Program, we will provide you with the guidance, support, and tools needed to achieve this goal.
You will develop a consistent running routine, improve your overall health and fitness, and be part of a community of women encouraging and motivating each other toward success.
What's Included?
- Postpartum Full Body Evaluation with a Pelvic Floor Physical Therapist at the start of the program to make sure you are safe to begin training and to become aware of any specific weak areas or injury risks.
- 10 Weekly Group Runs with Run Coaches.
- In-person Strengthening Classes with Postpartum Exercise Specialist Cynthia MacKay.
- Accountability Buddy to help you stay on track and achieve your goals!
- Facebook Community of other moms in the group to join up for other weekly runs.
- Program Completion Group 5K Celebration Run!
- Bonus Workshops such as: Intuitive Eating, Postpartum Nutrition, Performance Dietician, Postpartum Counselor, Sex Therapist + Pelvic PT (On postpartum sex, Birth Trauma Processing)
In-Person Strengthening Class Dates
* Weeks 1 & 2 will kick off with Strength Training Classes with Cynthia McKay, Postpartum Exercise Specialist
Tuesday, March 25 - 5:30-6:30 PM
Thursday, March 26 - 5:30-6:30 PM
Tuesday, April 1 - 5:30-6:30 PM
Thursday, April 3 - 5:30-6:30 PM
ONGOING STRENGTH TRAINING CLASSES:
EVERY THURSDAY
April 10th – June 12th
5:30 - 6:30 PM
---
Group Run Dates
EVERY TUESDAY
April 8th – June 10th
5:30 - 6:30 PM
Group Celebration Run on Saturday, June 14th!
Don't wait any longer to prioritize your health and well-being. Join the Postpartum Return to Run Program now and take the first step towards transforming your running journey.
This program is perfect for postpartum women and novice runners who want to improve their running abilities and feel confident and empowered during physical activity. Whether you have never run before or have taken a break from running due to pain or discomfort, this program will provide you with expert guidance, support, and accountability to help you achieve your running goals safely and effectively.
Meet Your Team
Kaeli Beckham, Doctor of Physical Therapy and Pelvic Health Specialist
Kaeli Beckham is a doctor of Physical Therapy and specializes in orthopedic and pelvic physical therapy. She integrates therapeutic exercise, manual therapy techniques, and somatic healing to treat the whole person, not just one body part. As an avid climber, biker, skier, and mountaineer herself, she is passionate about helping mountain athletes recover from injuries and re-discover their body’s capacity! As someone who has had multiple major orthopedic injuries, she has a compassionate understanding of what it means to feel stuck, alone, and hopeless when injuries keep you from physical pursuits. Kaeli can help you skillfully navigate the whole recovery experience to come out the other side healthy, resilient, and strong.
Cynthia MacKay, Postpartum Exercise Specialist
Cynthia is a mom of 3, Recreation Therapist and Certified Prenatal & Postpartum Corrective Exercise Specialist. She loves helping women regain strength and mobility so they have the confidence to engage in recreation, sports and family life.
Cynthia likes to incorporate mindfulness, music and a little laughter into workouts to keep them fun and engaging.
Outside of the gym; she enjoys freeze tag with her kids, rock climbing, mountain biking, hiking, boating and making chocolate chip cookies.
Enroll Today!
One-time investment
$425
(Total Value $695)
- Postpartum Screen with a Doctor of Physical Therapy at the start of the program to make sure you are safe to begin training and to become aware of any specific weak areas or injury risks. ($225 value)
- 10 Weekly Group Run with Physical Therapist and Run Coach Kaeli Beckham. ($110 value)
- Weekly Custom Strengthening Program to work on strength and mobility needed to improve running. ($100 value)
- Accountability Buddy to help you stay on track and achieve your goals!
- FB Community of other moms in the group to join up for other weekly runs!
- Group Celebration Run
- Bonus Workshops such as: Intuitive Eating, Postpartum Nutrition, Performance Dietitian, Postpartum Counselor, Sex Therapist & Pelvic PT (on postpartum sex), Birth Trauma Processing, Matrescence, Hormones, Workout & Nutrition. ($260 value)
Why Moms Loved Last Year’s R2R
(And Why You Will Too!)
“I had ‘retired’ from running a few years before I had my kiddo, but after becoming a mom, I wanted to get back to it. I struggled to start and stick to it—until this program changed everything! It taught me how to care for my body and actually reach my fitness goals. And the community of other moms was the most rewarding part! I highly recommend it to all new moms at any stage in their postpartum journey.”
—Jess
“So excited to join the mamas again this year! After two kiddos zapped my time and love for running, this was exactly what I needed to get back to a practice I really need in my life. The friendly coaching and accountability were everything! It kept me moving forward—even through minor injuries that would have otherwise stopped me.”
—Sara
“I wish I could do this again! I participated last year as someone who NEVER ran before—and I ran a 5K at the end! I still take whatever class I can with Cynthia MacKay and probably will until she gets sick of me. This program was such a special experience, and I’m so grateful for Kaeli, Christine, and the other strong women in my cohort!”
—Rian
After this program:
- You will be able to run a 5K without pain, leaking, or prolapse.
- You will feel stronger, more confident, and empowered in your running journey.
- You will have the tools and knowledge to continue running and improving your fitness.
- You will have a supportive community of like-minded women to encourage and motivate you.
- You will feel more energized and focused in your daily life.
- You will have improved your overall health and well-being through regular exercise.
Registration Steps
Step 1.
Enrollment and Payment
Step 2.
We will contact you within 48 hours to schedule your 1:1 Postpartum Full Body Evaluation with a Doctor of Physical Therapy to make sure you are appropriate for the Return to Run Program.
Step 3.
Get your running shoes ready!
ENROLL NOW